This session features a faster-paced flow that will awaken your body and mind, followed by cooling asanas and pranayama to promote balance and focus.

This practice focuses on gentle postures, alignment, and breath control, making it an excellent choice for both beginners and seasoned practitioners. Each session emphasizes foundational poses, encouraging you to cultivate strength, flexibility, and balance at your own pace.

This class is designed to enhance your range of motion and promote overall mobility. We will focus on gentle stretches and targeted poses that gradually increase flexibility in the major muscle groups.

This calming class is designed to promote deep relaxation and mindfulness. Yin Yoga involves holding passive stretches for longer periods, typically three to five minutes, allowing for the gentle opening of your body’s connective tissues and joints.

This class is designed to promote deep relaxation and healing. This gentle practice utilizes props—such as blankets, bolsters, and blocks—to support the body in restful poses, allowing you to surrender completely and release tension.

This class is designed to build physical power and stability through a series of dynamic poses and sequences. This class emphasizes the use of body weight to enhance muscle tone and endurance while improving balance and coordination.

Experience profound relaxation and inner peace in our Yoga Nidra class; a guided meditation practice that takes you into a state of deep rest and awareness. Often referred to as "yogic sleep," Yoga Nidra allows you to enter a state between wakefulness and sleep, where the mind can unwind and the body can heal.

Through a series of flowing sequences, you’ll explore grounding postures that promote physical strength and mental clarity, helping you to feel centered and rooted. The emphasis on slow, deliberate movements allows you to tune into your body’s sensations and release any tension.